Clear Your Mind
Clear Your Mind
Getting started with the Skogen app.
Getting started with the Skogen app.
Ever feel like your brain won’t turn off?
You’re not alone. Our minds process tens of thousands of thoughts each day. It’s no wonder it can feel noisy up there.
The best way to quiet it? Get all your thoughts out of your head and store them in a simple system.
Organize Your Thoughts
Every thought has its place.
When you know your thoughts are organized and easy to retrieve, your brain calms and you give yourself room to breathe.
Don't overthink it. Just sort what you've captured into Actions - things to do, or Notes - things to remember.
Actions
Prioritize
Prioritize
Prioritize
Tag a Note
Tag a Note
Tag a Note
Clear
Clear
Clear
Notes
Create Lists
Create Lists
Create Lists
Bookmark
Bookmark
Bookmark
Organize
Keep things simple by organizing your thoughts into Actions or Notes. This small step let's your brain know that your thoughts are sorted, ready to be looked at whenever you want.
Live with intention
Discover where you spend your time so you can focus on what matters.
Health & Wellness
Connecting you to your body and mind.
Colour:
Blue: calm, restorative
Assign the thoughts that help you feel better in your body and mind. This path is about taking care of yourself and discovering what you need to feel good.
Examples:
Take a morning walk
Schedule a medical check-up
Try a breathing exercise
Health & Wellness
Connecting you to your body and mind.
Colour:
Blue: calm, restorative
Assign the thoughts that help you feel better in your body and mind. This path is about taking care of yourself and discovering what you need to feel good.
Examples:
Take a morning walk
Schedule a medical check-up
Try a breathing exercise
Health & Wellness
Connecting you to your body and mind.
Colour:
Blue: calm, restorative
Assign the thoughts that help you feel better in your body and mind. This path is about taking care of yourself and discovering what you need to feel good.
Examples:
Take a morning walk
Schedule a medical check-up
Try a breathing exercise
Health & Wellness
Connecting you to your body and mind.
Colour:
Blue: calm, restorative
Assign the thoughts that help you feel better in your body and mind. This path is about taking care of yourself and discovering what you need to feel good.
Examples:
Take a morning walk
Schedule a medical check-up
Try a breathing exercise
Work
Show up with purpose—whatever your work looks like.
Colour:
Red: focused, energizing
Work isn’t just about a job title, it’s about where your effort goes. This path captures your goals, responsibilities, and any meaningful project you have on the go.
Examples:
Brainstorm new ideas for your team
Set volunteer hours
Enroll in an online course
Work
Show up with purpose—whatever your work looks like.
Colour:
Red: focused, energizing
Work isn’t just about a job title, it’s about where your effort goes. This path captures your goals, responsibilities, and any meaningful project you have on the go.
Examples:
Brainstorm new ideas for your team
Set volunteer hours
Enroll in an online course
Work
Show up with purpose—whatever your work looks like.
Colour:
Red: focused, energizing
Work isn’t just about a job title, it’s about where your effort goes. This path captures your goals, responsibilities, and any meaningful project you have on the go.
Examples:
Brainstorm new ideas for your team
Set volunteer hours
Enroll in an online course
Work
Show up with purpose—whatever your work looks like.
Colour:
Red: focused, energizing
Work isn’t just about a job title, it’s about where your effort goes. This path captures your goals, responsibilities, and any meaningful project you have on the go.
Examples:
Brainstorm new ideas for your team
Set volunteer hours
Enroll in an online course
Relationships
Be aware of the connections in your life.
Colour:
Pink: warm, calm
Whether it’s checking in with a friend or being present with family, this path is about nurturing the relationships that matter, however that looks to you.
Examples:
Send a birthday note
Call your mom
Plan a dinner with friends
Relationships
Be aware of the connections in your life.
Colour:
Pink: warm, calm
Whether it’s checking in with a friend or being present with family, this path is about nurturing the relationships that matter, however that looks to you.
Examples:
Send a birthday note
Call your mom
Plan a dinner with friends
Relationships
Be aware of the connections in your life.
Colour:
Pink: warm, calm
Whether it’s checking in with a friend or being present with family, this path is about nurturing the relationships that matter, however that looks to you.
Examples:
Send a birthday note
Call your mom
Plan a dinner with friends
Relationships
Be aware of the connections in your life.
Colour:
Pink: warm, calm
Whether it’s checking in with a friend or being present with family, this path is about nurturing the relationships that matter, however that looks to you.
Examples:
Send a birthday note
Call your mom
Plan a dinner with friends
Wealth
Build stability and freedom.
Colour:
Purple: rich, thoughtful
This path reflects the financial side of your life, whatever that means for you. From tracking expenses to dreaming big, it’s about choices that support your future.
Examples:
Create a savings plan
Review budget
Set up a donation schedule
Wealth
Build stability and freedom.
Colour:
Purple: rich, thoughtful
This path reflects the financial side of your life, whatever that means for you. From tracking expenses to dreaming big, it’s about choices that support your future.
Examples:
Create a savings plan
Review budget
Set up a donation schedule
Wealth
Build stability and freedom.
Colour:
Purple: rich, thoughtful
This path reflects the financial side of your life, whatever that means for you. From tracking expenses to dreaming big, it’s about choices that support your future.
Examples:
Create a savings plan
Review budget
Set up a donation schedule
Wealth
Build stability and freedom.
Colour:
Purple: rich, thoughtful
This path reflects the financial side of your life, whatever that means for you. From tracking expenses to dreaming big, it’s about choices that support your future.
Examples:
Create a savings plan
Review budget
Set up a donation schedule
Personal Growth
Take time to learn, evolve, stay curious.
Colour:
Yellow: bright, fresh
Growth doesn’t have to be big, it can live in the details of your life. It’s deeply personal. Think of the things that challenge and inspire you.
Examples:
Start learning French
Keep a record of quotes that you love
Read more
Personal Growth
Take time to learn, evolve, stay curious.
Colour:
Yellow: bright, fresh
Growth doesn’t have to be big, it can live in the details of your life. It’s deeply personal. Think of the things that challenge and inspire you.
Examples:
Start learning French
Keep a record of quotes that you love
Read more
Personal Growth
Take time to learn, evolve, stay curious.
Colour:
Yellow: bright, fresh
Growth doesn’t have to be big, it can live in the details of your life. It’s deeply personal. Think of the things that challenge and inspire you.
Examples:
Start learning French
Keep a record of quotes that you love
Read more
Personal Growth
Take time to learn, evolve, stay curious.
Colour:
Yellow: bright, fresh
Growth doesn’t have to be big, it can live in the details of your life. It’s deeply personal. Think of the things that challenge and inspire you.
Examples:
Start learning French
Keep a record of quotes that you love
Read more
Leisure
How do you spend your free time?
Colour:
Green: playful, grounding
We all need a reminder that play matters. Whether it’s playing a sport or working on a creative project, it’s about recharging your batteries.
Examples:
Make a playlist
Ride your bike
Spend time in nature
Leisure
How do you spend your free time?
Colour:
Green: playful, grounding
We all need a reminder that play matters. Whether it’s playing a sport or working on a creative project, it’s about recharging your batteries.
Examples:
Make a playlist
Ride your bike
Spend time in nature
Leisure
How do you spend your free time?
Colour:
Green: playful, grounding
We all need a reminder that play matters. Whether it’s playing a sport or working on a creative project, it’s about recharging your batteries.
Examples:
Make a playlist
Ride your bike
Spend time in nature
Leisure
How do you spend your free time?
Colour:
Green: playful, grounding
We all need a reminder that play matters. Whether it’s playing a sport or working on a creative project, it’s about recharging your batteries.
Examples:
Make a playlist
Ride your bike
Spend time in nature
Daily Life
Just the essentials.
Colour:
Orange: steady, practical
This is everyday life — the errands, chores, and routines that keep everything in motion. Giving them their own place helps you stay on track.
Examples:
Grocery list
Laundry reminder
Renew insurance
Daily Life
Just the essentials.
Colour:
Orange: steady, practical
This is everyday life — the errands, chores, and routines that keep everything in motion. Giving them their own place helps you stay on track.
Examples:
Grocery list
Laundry reminder
Renew insurance
Daily Life
Just the essentials.
Colour:
Orange: steady, practical
This is everyday life — the errands, chores, and routines that keep everything in motion. Giving them their own place helps you stay on track.
Examples:
Grocery list
Laundry reminder
Renew insurance
Daily Life
Just the essentials.
Colour:
Orange: steady, practical
This is everyday life — the errands, chores, and routines that keep everything in motion. Giving them their own place helps you stay on track.
Examples:
Grocery list
Laundry reminder
Renew insurance
Journals
Journals
Journals
Journals
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© Skogen. All rights reserved.
Now available on iOS
© Skogen. All rights reserved.
Now available on iOS
© Skogen. All rights reserved.
Now available on iOS
Now available on iOS
© Skogen. All rights reserved.