Decision Fatigue is Real - Here’s How to Keep Making Good Ones

Decision Fatigue is Real - Here’s How to Keep Making Good Ones

Decision Fatigue is Real - Here’s How to Keep Making Good Ones

Every day, we're making decisions — some tiny, some potentially life-changing. Over time, all that mental effort adds up. That's decision fatigue. And when it kicks in, we start overthinking, procrastinating, or replaying our choices long after we've made them.

Every day, we're making decisions — some tiny, some potentially life-changing. Over time, all that mental effort adds up. That's decision fatigue. And when it kicks in, we start overthinking, procrastinating, or replaying our choices long after we've made them.

February 24, 2026

February 24, 2026

Tools for Living Well

Tools for Living Well

Mental Clarity

Mental Clarity

person wearing backpack and facing at trees covered by snow

Good decision-making isn't about always getting it right — honestly, that's just not realistic. It's about having enough clarity and confidence to move forward without constantly doubting yourself. It's not about perfection. It's about having a simple process, trusting yourself, and learning as you go.

Start With a Little Clarity, Not Pressure

Before making any decision, slow down and get clear on what you're actually deciding. Instead of asking, "What should I do?" try getting a little more specific:

  • What outcome do I actually want?

  • What's the real problem I'm trying to solve?

Big, open-ended questions tend to create stress instead of solutions. Clearer questions bring focus — and focus makes everything easier.

Here's something worth remembering: not every decision deserves the same amount of brainpower. We often burn ourselves out over small, easily reversible choices, and then rush through the big ones. When you save your energy for decisions that truly matter, even the tough ones start to feel more manageable.

And don't underestimate how much your physical and mental state affects your judgment. Being tired, dehydrated, or emotionally overwhelmed can really cloud your thinking. It sounds simple, but whenever you can, try to make important decisions when you're rested, clear-headed, and not feeling rushed.

Make Decisions With Confidence

Not all decisions deserve the same time or energy — and once you accept that, things get a lot easier. By automating or eliminating some of the smaller decisions in your life, you free up mental space for the bigger ones that actually need it.

Think about Steve Jobs and his famous black turtleneck. By removing the daily "what do I wear?" question, he could focus his energy on bigger things — like Apple. A simple way to think about it:

  • Small decisions (what to wear, what to eat) shouldn't drain you

  • Medium decisions deserve some thought, maybe a quick pro/con list

  • Big decisions (career, money, relationships) need structure, intention, and time

Just categorizing your decisions like this can help you stop overthinking the small stuff and start giving proper attention to what actually matters.

From there, try shifting from pure emotion to a bit of perspective. That usually means looking at more than one option — because when you feel like there's only one path forward, it's easy to feel stuck. Exploring alternatives opens things up.

As you gather information, try to stay balanced. Every option has pros and trade-offs, and acknowledging both keeps your expectations realistic. Writing things down helps too, getting thoughts out of your head and onto paper, where they're much easier to look at objectively.

Making Good Decisions Means Also Taking Care of Yourself

Mental fatigue messes with judgment more than we realize. Before making a big decision, do a quick check-in with yourself:

  • Are you well-rested?

  • Are you hydrated?

  • Are you emotionally overloaded?

A tired brain is far more likely to make impulsive or regret-filled choices. It's not a sign of weakness to wait until you're in a better headspace. It's just smart.

It's also worth keeping an eye on mental shortcuts. We tend to overvalue the first thing we hear or the most recent experience we've had. Just noticing these patterns can help you step back and choose more intentionally.

And above all, the best decisions tend to line up with your values. When your choice reflects what actually matters to you and not what others expect, it's so much easier to stand by it.

The Importance of Taking Action

At some point, more thinking stops being helpful. Waiting for total certainty often leads to feeling stuck — or worse, full of regret. Choosing a well-thought-out option and committing to it is far more powerful than endlessly going back and forth.

Outside perspective can help too. Talking things through with a trusted friend who isn't emotionally involved can reveal blind spots, or sometimes just confirm what you already know deep down.

Another useful trick? Imagine your future self looking back — how does this decision feel five or ten years from now? Will it even matter?

It’s useful to remember that progress comes from movement, not perfection.

After You Decide: Learn, Don't Linger

Once the decision is made, try not to keep reopening it. Constantly questioning a decision keeps you stuck in the past instead of moving forward. Try treating every outcome as feedback instead.

  • Stop replaying "what if" scenarios

  • Focus on execution and forward momentum

  • If things don't go as planned, it doesn't mean the decision was wrong, it just means you learned something useful for next time

Above all, growth comes from the decision-making process itself, not just the result. Trust the process, and you’ll learn to trust yourself no matter the outcome.

The Skogen App

The Skogen app is a simple, powerful tool built to effortlessly capture and sort the endless thoughts that loop through your head on a daily basis.

The Skogen App

The Skogen app is a simple, powerful tool built to effortlessly capture and sort the endless thoughts that loop through your head on a daily basis.

© Skogen. All rights reserved.

Now available on iOS

© Skogen. All rights reserved.

Now available on iOS

© Skogen. All rights reserved.

Now available on iOS

Now available on iOS

© Skogen. All rights reserved.